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Boxing - Open Gym (Regular Sessions)

Monday - Friday 11am to 3pm

Team Sparring

Sparring in the ring: Tuesdays and Fridays from 4pm to 6pm.

(By invitation. Must be a member of Boxing BC and have a current medical certificate)

Boxing Classes:

Tuesdays and Thursdays 3:30 pm to 4:15 pm

Kids (6 to 12)
 Adults (12 years +)

Mondays, Wednesdays, Fridays 6:00 pm to 7:00 pm
Thursdays 5 pm to 6 pm

Team Training 

Monday & Wednesdays from 4pm to 6pm

(By invitation)

Boxing HIIT Class

Tuesdays 7:00 am to 8:00 am

Women & Girls
Image by Timothy Eberly

Tuesdays, Thursdays from 6:00 pm to 7:00 pm

Gym / Fitness Centre Drop in

Monday to Friday

7:00 am to 8:00 pm

Saturday and Sunday

11am to 5pm

Drop in Yoga Classes


9:00 to 10:30 Saturdays

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