BOXING HIIT CLASS
Overview: High intensity interval training boxing drills. No boxing experience necessary. You will develop technical skills, physical strength and explosiveness as you practice drills that simulate boxing.
Level: Beginner to Advanced
Typical Activities: Warm-up, skipping, basic punch combinations, footwork drills, hand co-ordination work, medicine ball work outs, abs and core work, heavy bag workout, partner drills, stretching, plus much more...
Times: Monday 7.15am
Class Duration: 45 mins
Cost: $15.00 per drop in, seasonal passes available. Get your pass here.
Suitable for: Anyone over 12 years old. Beginner to Advanced
Pre-Booking Required? No
Instructor(s): Kate Seaton, Matt Brown
Equipment Needed: Wear comfortable clothes and lightweight shoes. Bring water.