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Overview: High intensity interval training boxing drills. No boxing experience necessary. You will develop technical skills, physical strength and explosiveness as you practice drills that simulate boxing.

Level:  Beginner to Advanced

Typical Activities: Warm-up, skipping, basic punch combinations, footwork drills, hand co-ordination work, medicine ball work outs, abs and core work, heavy bag workout,  partner drills, stretching, plus much more...

Times: Tuesday 7.15am

Class Duration:  45 mins

Cost: $15.00 per drop in, seasonal passes available. Get your pass here.

Suitable for:  Anyone over 12 years old. Beginner to advanced

Pre-Booking Required?  No

Instructor(s): Brett Adams

Equipment Needed: Wear comfortable clothes and lightweight shoes. Bring water. 


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