The Nelson Boxing

& Athletics Club

Copyright Nelson Boxing© 2017

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OPEN GYM (REGULAR SESSION)

Overview:  Open gym is for those who want to develop their skills outside of the class environment.  All the gym equipment and resources are available for use, as well as expert instruction.


Level: Beginner to Advanced


Typical Activities: Skipping, shadow-boxing, dumbbell work, bag work, mitt work, speed bag, double-end bag, and tennis ball drills. 

 

Times: Monday to Friday 7am - 8pm, and Saturday noon to 4pm


Class Duration: 1 hour (recommended)


Cost: $15.00 per session, seasonal passes available. Get your pass here

 

Suitable for: Everyone 


Pre-Booking Required?  No


Instructor(s): Jesse Pineiro, Peter Bockner


Equipment Needed:  Gloves and wraps provided (or bring your own), mouth guard, normal gym wear, boxing shoes preferred (or runners with strong ankle support).


Other Requirements:  Registration with Boxing BC