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Overview: High intensity boxing training, with the aim of developing technical skills, physical strength and explosiveness. Boxers attending this class have reached a level of competence where they are deemed fit  for competitive boxing at amateur level.

Level:  Intermediate to Advanced. Boxers will be invited to join the team by the Head Coach. 

Typical Activities: Warm-up, skipping, shadow boxing, basic to advanced punch combinations, heavy bag workout, focus mitts, defence drills, partner drills, technical sparring, abs and core work, footwork drills, stretching, plus much more...

Times: Monday, Wednesday  4pm - 6pm (classes/training)
              Tuesday, Friday  4pm - 6pm (sparring)

Class Duration:  2 hours

Cost: $15.00 per session, seasonal passes available. Get your pass here.

Suitable for:  Intermediate to advanced, Nelson Boxing Team Members

Pre-Booking Required?  No

Instructor(s): Jesse Pineiro, Peter Bockner

Equipment Needed: Boxers should have their own wraps and gloves. Can be purchased at the gym.

Other Requirements: Must be registered with Boxing BC. Learn how


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