The Nelson Boxing

& Athletics Club

Copyright Nelson Boxing© 2017

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BOXING TEAM TRAINING (MIXED AGE & GENDER)

Overview: High intensity boxing training, with the aim of developing technical skills, physical strength and explosiveness. Boxers attending this class have reached a level of competence where they are deemed fit for competitive boxing at amateur level.

Level:  Intermediate to Advanced

Typical Activities: Warm-up, Skipping, shadow boxing, basic to advanced punch combinations, heavy bag workout, focus mitts, defence drills, partner drills, technical sparring, abs and core work, footwork drills, stretching, plus much more...

Times: Monday, Wednesday 5pm - 6pm (classes/training)
             Sparring on Tuesday, Friday  5pm - 6:30pm

Class Duration:  1 hour

Cost: $15.00 per session, seasonal passes available. Get your pass here.

Suitable for:  Intermediate to Advanced, Nelson Boxing Team Members

Pre-Booking Required?  No

Instructor(s): Jesse Pineiro, Peter Bockner

Equipment Needed: Gloves and wraps provided (or bring your own), mouth guard, normal gym wear, boxing shoes preferred (or runners with strong ankle support).

Other Requirements: Must be registered with Boxing BC. Learn how