BOXING TEAM TRAINING (MIXED AGE & GENDER)
Overview: High intensity boxing training, with the aim of developing technical skills, physical strength and explosiveness. Boxers attending this class have reached a level of competence where they are deemed fit for competitive boxing at amateur level.
Level: Intermediate to Advanced
Typical Activities: Warm-up, Skipping, shadow boxing, basic to advanced punch combinations, heavy bag workout, focus mitts, defence drills, partner drills, technical sparring, abs and core work, footwork drills, stretching, plus much more...
Times: Monday, Wednesday 5pm - 6pm (classes/training)
Sparring on Tuesday, Friday 5pm - 6:30pm
Class Duration: 1 hour
Cost: $15.00 per session, seasonal passes available. Get your pass here.
Suitable for: Intermediate to Advanced, Nelson Boxing Team Members
Pre-Booking Required? No
Instructor(s): Jesse Pineiro, Peter Bockner
Equipment Needed: Gloves and wraps provided (or bring your own), mouth guard, normal gym wear, boxing shoes preferred (or runners with strong ankle support).
Other Requirements: Must be registered with Boxing BC. Learn how