BOXING TEAM TRAINING
Overview: High intensity boxing training, with the aim of developing technical skills, physical strength and explosiveness. Boxers attending this class have reached a level of competence where they are deemed fit for competitive boxing at amateur level.
Level: Intermediate to Advanced. Boxers will be invited to join the team by the Head Coach.
Typical Activities: Warm-up, skipping, shadow boxing, basic to advanced punch combinations, heavy bag workout, focus mitts, defence drills, partner drills, technical sparring, abs and core work, footwork drills, stretching, plus much more...
Times: Monday, Wednesday 4pm - 6pm (classes/training)
Tuesday, Friday 4pm - 6pm (sparring)
Class Duration: 2 hours
Cost: $15.00 per session, seasonal passes available. Get your pass here.
Suitable for: Intermediate to advanced, Nelson Boxing Team Members
Pre-Booking Required? No
Instructor(s): Jesse Pineiro, Peter Bockner
Equipment Needed: Boxers should have their own wraps and gloves. Can be purchased at the gym.
Other Requirements: Must be registered with Boxing BC. Learn how