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Class Name: Team Sparring 

Overview:  Team sparring is for those who want to develop their skills outside of the class environment.  All the gym equipment and resources are available for use as well as expert instruction. Sparring sessions are open to those athletes identified by coaching staff as being ready.

Level:  Intermediate to Advanced

Typical Activities:  Skipping, shadowboxing, dumbbell work, bag work, mitt work, speed bag, double-end bag, and tennis ball drills.  Sparring is goal oriented, with an emphasis on skills and execution.  


Times:  Tuesday & Friday  4pm to 6pm 

Class Duration: 2 hours 

Cost: $15.00 per session, seasonal passes available. Get your pass here

Suitable for: Team members

Pre-Booking Required?  No

Instructor(s): Jesse Pineiro, Peter Bockner

Equipment Needed: Bring your own gloves, wraps and mouthguards (or purchase them from us), normal gym wear, boxing shoes preferred (or runners with strong ankle support). Sparring requires headgear, mouth guard, and 16 oz sparring gloves.  


Other Requirements: Sparring requires registration with Boxing BC as a competitor with current medical completed.

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