Our Boxing Classes

All our boxing class generally consists of:

TRAINING OPTIONS

• warm up

• technical skill/strategy lesson

• exercises in which the boxers utilize the skill learned that day

• drill where skills are applied

• strength, speed, and cardio exercises

• warm down and stretch

• lesson summary and mental preparedness training

Check out each of our training sessions below, for

a more detailed look at what each class offers.

Choose Your Training Session...

Whether a complete novice or hardened pro, Nelson Boxing Gym offers a wide range of classes and training sessions to get you fighting fit: