Overview: High intensity boxing training, with the aim of developing technical skills, physical strength and explosiveness. Boxers attending this class have the option of training for competitive boxing, and the class combines recreational boxers with members of our competitive amateur boxing team. 

Level: Beginner to advanced.

Typical Activities: Warm-up, skipping, shadow boxing, basic to advanced punch combinations, heavy bag workout, focus mitts, defence drills, partner drills, technical sparring, abs and core work, footwork drills, stretching, plus much more.

Times: Monday, Wednesday 4pm - 5pm; Thursday,  5pm - 6pm

Class Duration: 1 hour & 15 minutes

Cost: $15.00 per session, seasonal passes available. Get your pass here.


Suitable for: Everyone ages 11-16.

Pre-Booking Required?  No

Instructor(s): Jesse Pineiro, Peter Bockner

Equipment Needed: Gloves and wraps provided (or bring your own), mouth guard, normal gym wear, boxing shoes preferred (or runners with strong ankle support).

Other Requirements: Must be registered with Boxing BC.  Learn how.