CARDIO BOXING CLASSES
Class Name: Cardio Boxing
Overview: A hard hitting core workout incorporating boxing and High Intensity Interval Training. A great workout to improve core strength, explosiveness, and agility.
Level: Beginner to Advanced
Typical Activities: Skipping, bag-work, mitt work, kettlebells, HIT training, core exercises, calisthenics, dumbbell work, balance boards, Swiss balls, and more...
Times: Tuesdays, Thursdays, 7am - 7:50am
Class Duration: 1 Hour
Cost: $10.00 per session, seasonal passes available. 50% discount for members. Get your pass here.
Suitable for: Everyone
Pre-Booking Required? No
Instructor(s): Laurie Langille
Equipment Needed: Gloves and wraps provided (or bring your own), normal gym wear, boxing shoes preferred (or runners with strong ankle support).
Other Requirements: Must be registered with Boxing BC. Learn how.