Class Name: Cardio Boxing

Overview:  A hard hitting core workout incorporating boxing and High Intensity Interval Training.  A great workout to improve core strength, explosiveness, and agility.

Level:  Beginner to Advanced

Typical Activities:  Skipping, bag-work, mitt work, kettlebells, HIT training, core exercises, calisthenics, dumbbell work, balance boards, Swiss balls, and more...

 

Times: Tuesdays, Thursdays, 7am - 7:50am

Class Duration: 1 Hour

Cost: $10.00 per session, seasonal passes available. 50% discount for members. Get your pass here.

 

Suitable for:  Everyone

Pre-Booking Required?  No

Instructor(s): Laurie Langille

Equipment Needed: Gloves and wraps provided (or bring your own), normal gym wear, boxing shoes preferred (or runners with strong ankle support).

 

Other Requirements: Must be registered with Boxing BC.  Learn how.